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| I swear, there aren't that many chocolate chips! |
The Background: I am a part of a staff fitness group (5 dedicated members) at school. We generally alternate between high intensity training, weights and core strengthening every morning (M-F) from 7:30am til 8:00am before classes. We all have different goals and mine in September was to gain 4lb-6lb of muscle by the end of the school year.
I told my workout colleagues (I'm the only biology teacher) about the protein window and asked them if they wanted to take advantage of it by making some some healthy high protein snacks (the store bought ones are full sugar and unwanted additives).
